Experts see spike in stress during holiday season

One-fourth of Americans say that their job is the number one stressor in their life, according to Northwestern National Life. Drug rehab facilities can help individuals who have become dependent on illicit substances to cope with stress. However, experts say that many people fail to address their anxiety before it spirals out of control, which can result in drug addiction.

Experts say that a majority of individuals ignore the signs of extreme stress until they become physical. The holiday season typically comes with a large amount of anxiety, but there are a few ways individuals can effectively unwind, according to the Pembroke Mariner and Reporter.

Exercise is one way individuals can stay stress-free throughout the holidays. Running, jogging, swimming and dancing can all provide the body with a physical outlet to exert pent-up stress.

Many people feel inclined to indulge in sweets throughout the holiday season, but this can also put a damper on an individual's health. Reducing sugar and alcohol consumption can help people maintain their well-being leading into the new year.

One-third of adults say they are under extreme stress, according to the American Psychological Association. Counseling from a professional therapist can help individuals manage their stress over time.