Winter blues affect many Americans

One half of Americans say that stress has a negative impact on their professional and personal lives, according to a 2007 study conducted by the American Psychological Association. Anxiety can lead individuals to turn to substance abuse as a coping mechanism. Rehabilitation facilities can help people manage their stress and any drug dependency, but there are a few ways families can stay worry-free this holiday season.

A packed to-do list can overwhelm people over the holidays, according to the Beloit Daily News. The winter blues, also known as seasonal affective disorder, affects nearly 20 percent of the population. To avoid feeling down during the holidays, experts recommend exercising and getting enough sleep. This can alleviate any stress.

Limiting alcohol and caffeine is also a helpful. These substances are addictive and should be consumed in moderation year-round. Once an individual becomes dependent on caffeine or alcohol, withdrawal can result in mood swings, loss of appetite and even more anxiety.

Rehabilitation facilities can help individuals who have become addicted as a result of stress, but taking a few of these tips into consideration can also minimize anxiety during the holidays.